BOWING (Rei)

Bowing in judo today has no religious significance. It is simply a mark of respect to your fellow judoka, coach and opponents. By bowing, you are essentially saying 'Please will you work with me' at the beginning, and 'Thank you for working with me' at the end of the practice or competition. This is a common courtesy, and is an important part of judo, as it develops respect
for your fellow judoka. It is a courtesy to bow to your teacher or coach when requesting assistance or asking permission to leave the training area.
These displays of respect all help develop a sense of discipline and camaraderie in the class. As illustrated below, there are two types of bowing in judo.

C You may also bow from the kneeling position. Kneel on the mat with the upper part of both feet flat and with the big toes touching. Your hands rest on the top of your thighs with your buttocks on your heels and your back held as straight and upright as possible.
D To bow, place the palms of both hands on the mat with the fingertips touching. Your elbows must be close to your body. Lean forward so that your back is level while keeping your buttocks on your heels. When you are finished bowing return to the starting position.

A bow is also required before entering or leaving the Dojo (training room) the bow is done at the door and directed to the picture of Jigoro Kano hanging on the wall. A bow is also required before stepping on the Tatami (mat) this is directed to the Sensei (instructor).